GOAL-SETTING SYSTEM

TAME

your goals.

STARTER KIT

Most goals fail because they only have one line.
This kit gives you the second line — the engine.

Why SMART Goals Fail Two-Line Structure The 90% Rule TAME Matrix Engine Builder Truth Teller Grid
"I stand tall because I am a nobody."
— Biju Jayaraaj · tameyourgoals.com
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THE REASON YOUR GOALS KEEP FAILING

STOP TRACKING
THE RESULT

You cannot control the outcome. You can only control the effort. Most goals are written with one line. That is the problem.

The Old Way — SMART Goals

What most people write:

"I want to lose 10kg this year."

"I want to close $1 Million in sales."

The problem: These are destinations with no engine. You stare at the number. You feel anxious. You do not know what to do today. So you do nothing. You call it "life got in the way." It was not life. The goal had no engine.
A boat with ten rowers and no oars goes nowhere — regardless of how loud the captain shouts the destination.

SMART goals teach you to set a destination. They do not tell you what to do at 6AM on a Tuesday when motivation is gone. That gap is where 90% of goals die.

The TAME Way — Two Lines

LINE 1 — THE DESTINATION (RESULT)

Where you are going. The GPS coordinate. You set it once and do not look at it every day.

e.g. "Lose 10kg by December 31"

LINE 2 — THE ENGINE (EFFORT)

What you do today. Every day. Fully within your control. You score this — not the result.

e.g. "Walk 30 minutes every morning at 6AM"

The Rule: We never judge the Result. We score the Effort. Every single day. The result is the shore. The effort is the rowing. Row every day. The shore will come.

The engine is the part of the goal that is 100% yours. No market condition, no client decision, no weather event can stop you from rowing. That is what makes it an engine.

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TRANSLATE YOUR
WISHES INTO
ENGINES

Don't write down what you want. Write down what you will do.

AREA LINE 1 — THE RESULT DO NOT WRITE THIS LINE 2 — THE ENGINE (WHAT YOU DO TODAY)
HEALTH Lose 10 kg in 10 months "I will try to eat better and exercise more." Walk 2 km every morning before 7AM. · Dinner minimum 5 hours before sleep. · No sugar on weekdays.
SALES Close $1 Million this year "I will work harder and follow up more." 20 outbound calls every working day before 12PM. · 10 follow-up emails by 11AM. · 3 proposals per week.
WEALTH Save $50,000 this year "I will cut down on unnecessary spending." Transfer 20% of income to savings on payday — same day, every month, before touching anything else.
FITNESS Run a half-marathon by June "I will train consistently." Run 4 km every morning at 6AM, 5 days per week. · 20 minutes stretching every evening after dinner.
CAREER Get promoted in 12 months "I will impress my manager." Deliver one measurable output per week not asked for. · 30 mins deliberate skill study every day at 7PM.
⊙ The Engine passes one test: Can I do this regardless of what the market, the client, or the weather decides? If yes — Line 2. If no — Line 1.
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THE GOVERNOR — SET THIS BEFORE YOU WRITE LINE 2

SET YOUR ENGINE AT

90%. NOT 100%

Most people fail because they set Line 2 at 100% of their best day. The engine burns out by Day 3. Here is the fix.

WHAT HAPPENS AT 100%
Day 1: You are fired up. You execute perfectly.
Day 3: Motivation fades. Life interrupts. You miss once.
Day 7: Guilt sets in. You tell yourself you are not disciplined.
Day 10: You quit. It was not life. It was an engine set too high.
THE INSIGHT

A machine running at 90% capacity runs every single day. A machine running at 100% breaks down in three days. You are building a machine for 365 days — not for Monday morning.

The goal of the 90% Rule is not to make you comfortable. It is to make you consistent. Consistency across 365 days beats intensity across 3 days — every time.
90%
R   U   L   E

Find the maximum you can honestly do on your best day. Set your Line 2 target at 90% of that number. Hit it every day. The wins build the momentum that takes you to 110%.

Can run 5km? Set Line 2 at 4km.
Can make 20 calls? Set Line 2 at 18 calls.
Can save $500/month? Set Line 2 at $450.
Can study 60 minutes? Set Line 2 at 45 minutes.
The Two-Day Rule: You are allowed to miss one day. You are never allowed to miss two in a row. One miss is life. Two misses is a pattern.
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STEP 3 — FILTER BEFORE YOU COMMIT

THE TAME

MATRIX

Write your goal. Write three effort gears. Run each gear through the four checks. Only validated gears move to the Engine Builder.

LINE 1 — DESTINATION
EFFORT-BASED GEARS (LINE 2) TTIMEBOUND AACHIEVABLE MMEASURABLE EENTHUSIASTIC
GEAR 1
GEAR 2
GEAR 3
THE MECHANICAL RULE: If any box is empty, the gear is broken. Fix the gear — do not move on until all four boxes are ticked.
LINE 1 — DESTINATION
EFFORT-BASED GEARS (LINE 2) TTIMEBOUND AACHIEVABLE MMEASURABLE EENTHUSIASTIC
GEAR 1
GEAR 2
GEAR 3
TAKE YOUR BEST GEAR → TURN THE PAGE → WRITE IT IN LINE 2 → SIGN THE CONTRACT →
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THE
ENGINE
BUILDER

TAKE ONE VALIDATED GEAR FROM YOUR TAME MATRIX ON PAGE 5. WRITE IT IN LINE 2 BELOW. THEN LOCK IT.
SECTION 1 — DEFINE THE LINES
LINE 1 — THE DESTINATION
If nobody was watching, would I still pursue this goal?
If the answer is NO — stop here. A goal that only exists because someone is watching is not your goal. It is theirs.
SECTION 2 — CALIBRATION
LINE 2 — THE ENGINE
I understand that I control the Effort, not the Result. The Result is the shore. The Effort is the rowing. I commit to the 90% Rule. I commit to the Two-Day Rule: I will never miss Line 2 two days in a row. I sign as CEO of this goal.
Sign here with mouse or finger ✍
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THE
TRUTH
TELLER

DATA DOES NOT HAVE FEELINGS.

01. Print this sheet.
02. Stick it on your fridge or bathroom mirror.
03. Every day: tick ✓ Done or mark ✗ Missed. No stories.
04. Score the effort. Ignore the result. Row.
IF YOUR SCORE IS
4 or fewer ✓ per week
↓
LOWER THE BAR

Your Line 2 is too demanding. Recalibrate to a target you can hit 7/7. "10 min walk" that you do every day beats "5km run" you never do.

IF YOUR SCORE IS
6–7 ✓ but no result movement
↓
CHANGE THE ACTION

Consistent effort, wrong effort. You are rowing hard — but in the wrong direction. Return to Page 5, pick a different gear, and re-sign the contract.

READY TO
INSTALL THE
FULL SYSTEM?

TAME YOUR GOALS
THE FULL ENGINE IS IN THE BOOK.

TAMEYOURGOALS.COM →
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